I’m still struggling, but last night’s dinner was pretty great.

frozen tuna steak, thawed

coconut oil

olive oil

lime juice

salt and pepper

prewashed baby arugula

Season the tuna with salt and pepper.

Heat the coconut oil in a stainless steel pan with a lid. When it’s very hot, add the tuna steak. Cover and cook for 3 minutes. Flip, cover, and cook for 3 more minutes. This will leave the steak relatively rare but make sure that the sides are cooked. Remove to a plate.

Meanwhile, toss the baby arugula with a bunch of olive oil, a squeeze of lime juice, salt and pepper.

Put it the salad a plate. Slice the tuna and put it on top (hot or cold, as you prefer). Squeeze more lime juice on top of the tuna. If there’s any coconut oil left in the pan, pour it on top of the tuna. Eat.