Yes, my weight is high. But I’m now attending online TOPS meetings regularly and I’m finding them helpful.
Last night, I attended a Zumba class and it was just what I needed. I left work feeling really frustrated and the high-intensity dance made me feel a million times better. I also loved that the instructor was a larger woman – it made me feel more like the moves were things I could eventually do.
I’m going into my 4th week of yoga. I might not make the Wednesday class – I have plans that conflict that I could leave early but I’m not sure I will – but if that’s the case I should be able to make it on Saturday.