1 tuna fillet, cooked rare and thinly sliced (mine was frozen Yellowfin tuna from Costco)

romaine lettuce, torn

VitaFiber syrup

sesame oil

avocado oil

sesame seeds

black pepper

green tabasco


soy sauce

vinegar (I used red wine, rice wine would be better)

Mix all of the ingredients other than the tuna and romaine to make a salad dressing you like the taste of. Toss it with the romaine and tuna. Eat.