I went out to supper with a friend. I had pork chops (skipped the sweetened applesauce and had mushroom white wine sauce that, oddly, turned out to be sweet), skipped the bread and potatoes, had extra veg that turned out to be relatively high carb (carrots and lima beans), and had a glass of red wine that turned out to be slightly sweeter than I’d prefer.

I planned on getting a salad, but the soup was German bacon and lentil so I chose that knowing the carbs were high. (It had some bits of potato in it, too.) I used to eat a lot of lentils but they were a bit of a shock to my system after not eating them in a while.

My weight on the scale this morning was 216. *sigh*