I donated blood this afternoon. (I hadn’t donated since November 1 since they’ve changed the deferral period for women to 12 weeks and my hemoglobin was 137 with no iron pills. Nice!)

I had some tasty low carb jerky and a thermos of chai ready – then forgot them at work. I had a little bag of gingersnaps and a coffee with cream after donating – not ideal but not awful.

On my way home from work, I was hungry and thought about getting a Vietnamese sub since today already wasn’t keto. Then I decided to buy roast pork from the Chinese market instead. I did eat it with the hoisin sauce they sell it with but it was still a keto win as far as I’m concerned.

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