Today I did pretty well despite loads of temptation. I couldn’t believe how much food there was at work – dozens of really amazing doughnuts and homemade baked goods.

Food log:

Bulletproof coffee

1 pear

1/4 doughnut

1 small piece pecan butter tart squares

handful walnuts

roast beef and broccoli

homemade coconut milk-chocolate pudding

1 square 72% cacao chocolate

tea with cream

spicy salami

cauliflower with cheese and ham

3 squares 90% cacao chocolate

red wine

spoonful sweetened peanut butter