1 can tuna in olive oil, undrained

1 egg

1 1/2 Tbsp. coconut flour

4 green onions, chopped

black pepper

1/3 cup grated goat cheese

Stir together all the ingredients. Pour them into a small greased pan. Bake at 350 for 25 minutes or until firm and lightly browned.

I was poking around the fridge to find homemade tartar sauce to eat this with but found creme fraiche first. So I recommend a spoonful of creme fraiche on top.