Still tracking and being careful of portion size, I had my first sugar-free ice cream today. (Chapman’s no sugar added vanilla – 6 net carbs per half cup. A half cup is about 60 g so I measure it that way.)

I’ve increased my daily goal to 25 net carbs. Given that I have 40+ lbs to lose, it wouldn’t be unreasonable to stay in induction for longer than 2 weeks, but I want a bit more flexibility. I’ll stay at 25 for a couple weeks before re-assessing.