Last night’s dinner at the steakhouse was great. I had red wine, bacon confit with poached egg, rib eye with horseradish cream sauce and green beans, and coffee with cream. I ate too much – it’s still hard to stop midway through an amazing meal. But I came close to staying within my carb limit for the day.

Today, I’ve been eating fairly lightly – scrambled eggs with green jalapeno Tabasco for breakfast and steamed rainbow trout with sautéed cabbage for lunch.