I went ice skating yesterday and had more energy than I remember having in years.

I also accidentally ran out of one of my asthma meds and went without it for 3 days without ill effect. If my asthma continues to cooperate, I’ll talk to my doctor about maybe reducing my asthma meds.

I’ve been careful to get enough salt and the headaches I had last week haven’t returned. (I’ve been eating a dozen queen olives a day for about 1.2 grams of sodium – yum!)

Food guide-wise, I had 3 servings of cabbage and 4 servings of romaine today. And probably a serving of olives, but the food guide doesn’t quantify that 🙂