I was very indulgent last week, so I think the last 3 days of attempting Atkins get the credit for my small loss.

Today went way better than yesterday – at 26.6 g net carbs, I’m getting a lot closer to the 22 g where I’d like to be.

At TOPS, they were encouraging people to increase their carbs to 55% of calories and cut down on fat. Gah!