I shouldn’t be surprised by this, but at yesterday’s TOPS meeting, the leader was discussing macronutrients. She said everyone should work to get their carbs up from 45% to 55% of calories and to get their fat down. Gah!

I keep pretty quiet about low carb – I’m eager for everyone to know how effective it is but I’m not likely to convince anyone – but I did express my opinion that one-size-fits-all advice like that isn’t good for everyone.

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