I was down 0.5 lbs to 208.5 lbs at TOPS today. I’m amazed my weight wasn’t up given the 2 birthday parties last weekend and the beer I had last night.

I’ll try to do better this week.

I picked up a 70% cacao Aero bar on my way home from TOPS. It had 17 net carbs for a 42 g bar but was a nice indulgence.