Given my frustration with trying to get my fat up and my carbs and protein down, it’s very silly that I hadn’t tried a bulletproof beverage until now. (I will try coffee eventually.) This has 600 calories from 62 g of fat, 5 g carbs, 2 g fiber, 62 g fat, and 2 g protein. And it’s delicious.

1 oz each: heavy cream, butter (I prefer salted), coconut oil

5 oz water

1 tsp. Sugar Twin brown sugar (sodium cyclamate sweetener)

2 drops sucralose

1 Tbsp. cocoa powder

Heat all of the ingredients and then blend them with a stick blender. Drink.