I thought I’d gained this week, but my weight held steady at 209.6. I was very excited not to have gone back above 210.

I’ve done pretty well on carbs (I had a beer, a small amount of rice, and barbecue chicken with sugary barbecue sauce on the weekend

Meanwhile, I baked my first batch of oopsie rolls. I had one fresh from the oven with liverwurst, and then toasted a couple today to have with peanut butter and jam. I’m pleased with them.