Salted pistachios from bulk barn are one of my go-to snacks eating LCHF. When I encounter one that’s unopened, I toss it back in the jar. Eventually, I open them by gently crushing them with a cast iron pan. (It takes some practice to crack the shell without mushing the nut into more pieces than I want to pick out of the shell. I think I actually own a nut cracker, but the cast iron method is more fun.)

I just had a massage and I feel great.

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